Schools and Teachers in Other Yoga (55)
Northwest Indiana's only Iyengar-style studio with Northwest Indiana's only Rope Wall! Five dedicated teachers, fourteen classes per week ranging from 6 am to 7:00 in the evening. All levels welcome, with special emphasis on beginning students. Starting yoga can be very intimidating so we strive to make you feel comfortable from the very first class. In fact, it is our desire that no one shall ever feel humiliated at any time! We also offer private lessons, corporate programs and individual sessions…
Pilates Chicago is internationally recognized by the Pilates Method Alliance as meeting the highest standards of Pilates training. We offer Private, Semi-private, and Group Pilates sessions with extensively trained instructors. We also offer apprenticeship-based instructor training. At Pilates Chicago, we know that everyone has different needs. We devise a customized program to meet the needs of each individual body
All classes will cover breathing techniques, body postures and a session of relaxation/meditation. Body postures will include poses for flexibility, poses for strength and poses for balance. All techniques will have modifications for those suffering from an injury or ailment. Yoga has many noted benefits for all ages and fitness levels! It has been helpful in alleviating some symptoms involved with: Headaches, Backaches, Stress, Insomnia, Asthma, Irritable Bowel Syndrome, PMS, & Poor Proprioception.…
At Pilates Plus our exercise concepts systematically connect the mind & body resulting in better overall physical & mental health. Participants achieve better balance, posture, flexibility, strength, tone, circulation, stress relief, & overall sense of well-being. Pilates Plus provides mat & equipment classes in the Pilates method & Yoga as well as classes which incorporate Pilates principles with the grace, beauty, & fun of dance. We run all type of fun dance classes as…
Rhythm 'n Moves offers an evolving curriculum for the person seeking a deep and satisfying exercise experience - a dance experience in contrast to activities such as aerobics or athletics. Students get a terrific balanced workout while they enjoy the fun, challenges and exhilaration of learning real dances set to authentic music. Through this repertory-based process the participants gain, along with health benefits, knowledge about their bodies and a deeper understanding of the art of dance. Class…
I am a classically trained yoga teacher, an Ashtanga Yoga teacher, Prenatal Yoga Teacher, Kids' Yoga Teacher (Yogakids and Radiant Child Yoga) and have attended many yoga workshops and classes to further my learning. Certifications include: ACE Group Fitness Instructor, ACE Personal Trainer, Zumba Basic Instructor, Zumba Gold Instructor, Child/Adult CPR/AED. Education includes: BA with a minor in Education, ALACE Doula/Labor Assitant Training, Pre/Post Natal Fitness Training, Sports Specific Fitness…
Follow us on Twitter and Facebook