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Kali Ray Tri Yoga
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Schools and Teachers in Kali Ray Tri Yoga (1)
Kali Ray TriYoga teaches continuous focused awareness, integrating breath (pranayama) with wave-like spinal flows and sustained postures (asanas). The method gently builds core strength, flexibility in hips & spine and physical endurance. It includes the full range of hatha yoga practices, integrates hand mudras with flows and is deeply meditative and transformative. The flows increase and balance prana (life energy), resulting in a centered and calm mind. In the beginning level (Basics), one learns…
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