Schools and Teachers in Iyengar (13)
Northwest Indiana's only Iyengar-style studio with Northwest Indiana's only Rope Wall! Five dedicated teachers, fourteen classes per week ranging from 6 am to 7:00 in the evening. All levels welcome, with special emphasis on beginning students. Starting yoga can be very intimidating so we strive to make you feel comfortable from the very first class. In fact, it is our desire that no one shall ever feel humiliated at any time! We also offer private lessons, corporate programs and individual sessions…
The Na'ama Rose Dance Center (NRDC) is devoted to providing the south suburbs with an exciting and culturally diverse curriculum of classes. Various styles of dance, yoga, and movement classes are offered on a weekly basis as well as weekend workshops. NRDC's beautiful 1200 sq. ft. space is fully equipped with a dance floor, mirrors, and a sound system, and is staffed with a host of talented instructors. People of all ages, races, shapes, and sizes are welcome
Prana Yoga Center is dedicated to the authentic teachings of yoga. We are an inviting community center, open to all students of all levels, to practice and experience yoga in a relaxed and caring environment. We are here to help you realize your inner peace, build strength, balance, flexibility of body and mind, and to provide a safe environment for growth to occur. Our mission is to provide students with quality yoga instruction from certified, experienced instructors within a safe and friendly…
Kali Ray TriYoga teaches continuous focused awareness, integrating breath (pranayama) with wave-like spinal flows and sustained postures (asanas). The method gently builds core strength, flexibility in hips & spine and physical endurance. It includes the full range of hatha yoga practices, integrates hand mudras with flows and is deeply meditative and transformative. The flows increase and balance prana (life energy), resulting in a centered and calm mind. In the beginning level (Basics), one learns…
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