Schools and Teachers in Restorative Yoga (22)
We are now meeting on Saturdays at the wonderfully welcoming Hyde Park Art Center! 5020 South Cornell Avenue 9:15-10:45am: Advanced (Led Primary) $15. 11am to Noon: Beginners $10. Please bring your own mat. Blankets, belts, and straps are provided. For more information, visit the website, or send an email.
Stacy's classes are designed to be accessible to anyone, especially those just beginning their yoga practice. In addition to the yoga poses, she also incorporates breath-work, and meditation into each class in order to help her students feel that sense of inner calm that can be so hard to find in today's crazy world. Classes are typically an hour long, and are available in 6 week sessions. Private instruction available as well! Stacy is a Registered Thai Therapist (RTT), and a Registered Yoga Teacher…
Formerly known as "Generations Yoga", yogaview Wilmett is a physically pleasing and spiritually safe environment where people can explore this ancient practice that can stretch and energize the body, calm and focus the mind, and uplift and nourish the spirit—under the expert guidance of the very best yoga instructors within a supportive and knowledgeable community. With an interdisciplinary approach, students learn a wide variety of breathing, relaxation and body techniques. Classes, workshops,…
All classes will cover breathing techniques, body postures and a session of relaxation/meditation. Body postures will include poses for flexibility, poses for strength and poses for balance. All techniques will have modifications for those suffering from an injury or ailment. Yoga has many noted benefits for all ages and fitness levels! It has been helpful in alleviating some symptoms involved with: Headaches, Backaches, Stress, Insomnia, Asthma, Irritable Bowel Syndrome, PMS, & Poor Proprioception.…
Yoga unites body, mind & spirit. The practice of yoga provides physical, spiritual and mental benefits. Explore and deepen your knowledge and awareness of yourself. Stretch and strengthen your body & mind. Feed your Spirit. Relax. Have fun.
Premier Yoga Studio that offers 45 classes a week. We offer Vinyasa Flow Yoga, Ashtanga Yoga, Mysore, Prenatal, Young Adult Yoga, Family Yoga, Meditation, Restorative, Beginners, and Pilates Mat.
At Pilates Plus our exercise concepts systematically connect the mind & body resulting in better overall physical & mental health. Participants achieve better balance, posture, flexibility, strength, tone, circulation, stress relief, & overall sense of well-being. Pilates Plus provides mat & equipment classes in the Pilates method & Yoga as well as classes which incorporate Pilates principles with the grace, beauty, & fun of dance. We run all type of fun dance classes as…
Prana Yoga Center is dedicated to the authentic teachings of yoga. We are an inviting community center, open to all students of all levels, to practice and experience yoga in a relaxed and caring environment. We are here to help you realize your inner peace, build strength, balance, flexibility of body and mind, and to provide a safe environment for growth to occur. Our mission is to provide students with quality yoga instruction from certified, experienced instructors within a safe and friendly…
I am a classically trained yoga teacher, an Ashtanga Yoga teacher, Prenatal Yoga Teacher, Kids' Yoga Teacher (Yogakids and Radiant Child Yoga) and have attended many yoga workshops and classes to further my learning. Certifications include: ACE Group Fitness Instructor, ACE Personal Trainer, Zumba Basic Instructor, Zumba Gold Instructor, Child/Adult CPR/AED. Education includes: BA with a minor in Education, ALACE Doula/Labor Assitant Training, Pre/Post Natal Fitness Training, Sports Specific Fitness…
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