Schools and Teachers in Weight Training (8)
The H-F Park District is an award-winning recreation provider located in the South Suburbs. At our six main facilities (Irwin Community Center, H-F Racquet & Fitness Club, Lions Club Pool in Homewood; Coyote Run Golf Course, H-F Ice Arena in Flossmoor; Irons Oaks Enviornmental Learning Center in Olympia Fields), we offer classes for all ages in a variety of subjects from golf lessons to crocheting to scriptwriting. Some highlights include indoor tennis lessons, year-round swim lessons, outdoor…
Workout Partnerz offers sports nutrition services along with personal training, The studio is located at 2710 W Chicago Ave, Chicago IL and we also go to clients homes and to a few select gyms in the burbs. New Monthly packages available based on 2,3 & 4 weekly visits! There is plenty of free on street parking at our location and we are flexible and can train day or night. Festuring Quantum weight machines, 4 cardio pieces and dumbbells. We have a 10 x 10 mat area for martial arts. We are open…
At Chicagoland Shaolin Kung Fu, we teach traditional Chinese martial arts classes to the public. We are a member of the Ng Family Chinese Martial Arts Assoc. and teach Choy Lay Fut Kung Fu, a combat oriented martial art developed in China over 170 years ago. Choy Lay Fut takes both Northern and Southern Shaolin Kung Fu methods and combine them into a devestating martial art that has withstood the test of time. We currently have two teaching locations: the Schaumburg Park District, and in Palatine…
Personal fitness training and consultation. Services include fat loss, toning, nutrition, strength, cardiovascular & lectures. Achieve your fitness goals! We help clients define specific & realistic goals, then develop a program that includes & promotes fat loss, muscle toning, nutrition coaching, increased energy, increased strength, cardio training, stress management & flexibility. Access to private gym included with all packages. We specialize in extremely busy professionals,…
Rhythm 'n Moves offers an evolving curriculum for the person seeking a deep and satisfying exercise experience - a dance experience in contrast to activities such as aerobics or athletics. Students get a terrific balanced workout while they enjoy the fun, challenges and exhilaration of learning real dances set to authentic music. Through this repertory-based process the participants gain, along with health benefits, knowledge about their bodies and a deeper understanding of the art of dance. Class…
I am a classically trained yoga teacher, an Ashtanga Yoga teacher, Prenatal Yoga Teacher, Kids' Yoga Teacher (Yogakids and Radiant Child Yoga) and have attended many yoga workshops and classes to further my learning. Certifications include: ACE Group Fitness Instructor, ACE Personal Trainer, Zumba Basic Instructor, Zumba Gold Instructor, Child/Adult CPR/AED. Education includes: BA with a minor in Education, ALACE Doula/Labor Assitant Training, Pre/Post Natal Fitness Training, Sports Specific Fitness…
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