Schools and Teachers in Childbirth (4)
Dancing for Birth! You'll learn birth dancing moves inspired by Belly dance, African dance, Ballet, Latin dance and Interpretive movement. It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary! Classes are held in Steger, IL and Momence,IL. Check my website www.DoulaDeb.weebly.com for times and prices. Not Your Mama's Childbirth Classes! Tired of the same old birth prep. classes? Don't have time for a complete series? Took a hospital based class, but want…
If you are looking for a more natural approach to childbirth, then my childbirth class is for you. Relaxation is the key to the method, so I teach you 12 different relaxation techniques to prepare you for the hard work of labor. I also teach birth planning and how to avoid unnecessary interventions. If you don't know what your choices are, then you don't have any! Other topics include breastfeeding preparation for improved success, prenatal toning and conditioning exercises, pregnancy nutrition,…
I am a classically trained yoga teacher, an Ashtanga Yoga teacher, Prenatal Yoga Teacher, Kids' Yoga Teacher (Yogakids and Radiant Child Yoga) and have attended many yoga workshops and classes to further my learning. Certifications include: ACE Group Fitness Instructor, ACE Personal Trainer, Zumba Basic Instructor, Zumba Gold Instructor, Child/Adult CPR/AED. Education includes: BA with a minor in Education, ALACE Doula/Labor Assitant Training, Pre/Post Natal Fitness Training, Sports Specific Fitness…
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