Schools and Teachers in Bikram Yoga (8)
Bikram Yoga is a series of 26 poses. It is taught in a room heated to 105F - 110F to encourage flexibility, prevent injury, and promote detoxification. In 90 minutes, you will work a minimum of 292 systems in your body while sweating out toxins that cause pain and illness. Classes are open to adults 18 and over. We welcome all fitness and experience levels. Visit the Bikram Yoga website for more information. Our Bikram Yoga River North staff are trained and certified by Bikram himself through a…
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